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50 Things You Can Do Today to Manage Stress (Personal Health Guides)

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A no-nonsense guide to help reduce day-to-day stress

 

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

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Handbook of New Technologies for Genetic Improvement of Legumes
Handbook of New Technologies for Genetic Improvement of Legumes
A comprehensive and groundbreaking collection of ideas for plant improvement

Most of the world's supply of legumes is cultivated under adverse conditions that make this commercially important crop susceptible to the vagaries of nature and damaging stresses. Genetic manipulation has become a proven way for cultivators to battle these...

Digital Illustration Fundamentals: Vector, Raster, WaveForm, NewMedia with DICF, DAEF and ASNMF
Digital Illustration Fundamentals: Vector, Raster, WaveForm, NewMedia with DICF, DAEF and ASNMF

This concise book covers concepts central to digital illustration using the Inkscape 0.91 open source software package as well as the Adobe Illustrator Professional Illustration package. The book builds on the foundational concepts of vector graphics and the SVG format, and gets more advanced as chapters progress, covering what vector new...

ASVAB For Dummies (Career/Education)
ASVAB For Dummies (Career/Education)
Packed with practice questions and proven study tips

Get fully briefed on the changes to the ASVAB and sharpen your test-taking skills

Want to ace the ASVAB? This essential guide provides a comprehensive review of all test subjects and covers the latest updates, including the new...


Business Rules Applied: Building Better Systems Using the Business Rules Approach
Business Rules Applied: Building Better Systems Using the Business Rules Approach
From a bestselling author and expert--a soon-to-be classic on application development
Representing a significant change of focus in software engineering, the business rule approach to application development benefits all decision makers. Managers looking to take advantage of new opportunities will turn to business rules to implement
...
Human Machine Interaction Using Hybrid Biological Signals: Next step of powered wheelchair controller
Human Machine Interaction Using Hybrid Biological Signals: Next step of powered wheelchair controller

In the last decade, digital revolution has improved the living standard of people in cities and urban areas. The project is part of the effort to improve the quality of life for the elderly, quadriplegic, and individuals with muscle degeneration condition. The author has tried to merge robotic techniques with powered wheelchair systems that...

The ROI from Software Quality
The ROI from Software Quality
The ROI from Software Quality provides the tools needed for software engineers and project managers to calculate how much they should invest in quality, what benefits the investment will reap, and just how quickly those benefits will be realized. This text provides the quantitative models necessary for making real and reasonable calculations and it...
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