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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
About the Author
Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.
Eve Adamson is a freelance writer, student of meditation, and co-author of many Complete Idiot’s Guides.
Carolyn Flynn is editor of SAGE, a women’s magazine that appears in the Albuquerque Journal. |
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 97 Things Every Programmer Should Know: Collective Wisdom from the ExpertsProgrammers have a lot on their minds . Programming languages, programming techniques, development environments, coding style, tools, development process, deadlines, meetings, software architecture, design patterns, team dynamics, code, requirements, bugs, code quality. And more. A lot. There is an art, craft, and science to programming that... | | Business Process Mapping: Improving Customer SatisfactionPraise For Business Process Mapping: Improving Customer Satisfaction, Second Edition
"A must-read for anyone performing business process mapping! This treasure shares step-by-stepapproaches and critical success factors, based on years of practical, customer-focused experience.A real winner!"
в... | | Maran Illustrated YogaProduced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran’s Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear,... |
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The... | | Kundalini YogaKundalini is the coiled up,dormant,cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract,only with great difficulty.But within the pages of the book,the theory that undelies this cosmic power has been analysed to it's thinnest filaments,and practical methods have... | | The Google Way: How One Company Is Revolutionizing Management as We Know It
Shortly after World War I, Ford and GM created the large modern corporation, with its financial and statistical controls, mass production, and assembly lines. In the 1980s, Toyota stood out for combining quality with continuous refinement. Today, Google is reinventing business yet again-the way we work, how organizations are controlled,... |
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