Fitness For Dummies

Fitness For Dummies, 9780470767597 (0470767596), For Dummies, 2010

The latest and greatest in getting fit and staying that way!

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

Achieve motivation and social support from social networking sites such as Twitter and Facebook
Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more
Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results
Shows you how to spot where fat is sneaking into your diet
Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results
Offers step-by-step instructions on creating a home gym on a budget

Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Comments

Amazing Books

Beginning Android 4 Games Development (Beginning Apress)

Apress, 2011

Hi there, and welcome to the world of Android game development. You came here to learn about game development on Android, and we hope to be the people who enable you to realize your ideas.

Together we’ll cover quite a range of materials and topics: Android basics, audio and graphics programming, a...

Software Testing and Analysis: Process, Principles and Techniques

John Wiley & Sons, 2007

The first comprehensive book on software test and analysis

You can't “test quality into” a software product, but neither can you build a quality software product without test and analysis. Software test and analysis is increasingly recognized, in research and in industrial practice, as a core challenge in...

Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us

Harmony, 2011

Have you ever wondered why a trumpeter of family values would suddenly turn around and cheat on his wife? Why jealousy would send an otherwise level-headed person into a violent rage? What could drive a person to blow a family fortune at the blackjack tables?

Or have you ever pondered what might make Mr. Right leave his...

Practical Bot Development: Designing and Building Bots with Node.js and Microsoft Bot Framework

Apress, 2018

Explore the concept of bots and discover the motivation behind working with these new apps with messaging platforms. This book is an accessible resource teaching the basic concepts behind bot design and implementation. Each chapter builds on previous topics and, where appropriate, real working code is shown that implements the concepts. By...

Advances in Databases and Information Systems: 15th International Conference, ADBIS 2011, Vienna

Springer, 2011

The main objective of the ADBIS series of conferences is to provide a highly visible forum for the dissemination of research accomplishments and to promote interactions and collaborations among the database and information systems research communities from Central and Eastern European countries and with the rest of the world. The ADBIS...

Fundamental Approaches to Software Engineering

Springer, 2004

This book constitutes the refereed proceedings of the 7th International Conference on Fundamental Approaches to Software Engineering, FASE 2004, held in Barcelona, Spain, in March/April 2004.

The 22 revised full papers and 4 tool presentation papers presented together with an invited paper and the abstract of another invited talk were carefully...