A clear and authoritative introduction to the different traditions of meditation by an authority in the field. Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. It has been practiced for thousands of years and today it continues to have serious relevance for an ever-increasing number of people. This handbook is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approaches to meditation. With examples and clear and practical guidelines, the book shows how meditation can be used for: relaxation and dealing with stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development.
Web-based Support Systems (WSS) are an emerging multidisciplinary research area
in which one studies the support of human activities with the Web as the common
platform, medium and interface. The Internet affects every aspect of our modern life.
Moving support systems to online is an increasing trend in many research domains.
One of...
Sams Teach Yourself SAP R/3 in 10 Minutes covers general tasks including basic navigation skills, working with master data, and running reports. With timesaving tips, plain english definitions, panic button advice, and easy-to-follow tutorials that can be completed in 10 minutes or less, you will be immediately...
Compression for Great Digital Video is an essential reference for encoding digital video and audio for the Web, CDROM, DVD, and other media. Digital video professionals achieve better and faster results by learning everything that happens before compression (shooting, editing, and capturing) and after compression (getting files on the server,...
In order to stay competitive, modern businesses need to adopt an enterprise information system or an integrated IT platform that operates on an always-on basis in order to remain resilient, continuous, operational, adaptive, and responsive in this increasingly competitive and changing business environment.
The goals of chemotherapy (and radiotherapy) are to eliminate tumor cell targets by
promoting cell death. In recent years, a major focus has been placed on programmed
cell death or apoptosis as the primary mechanism of cell killing. However, tumor
cells may respond to various forms of treatment in diverse ways, only some of which...
The definitive, end-to-end guide to high-performance UWB system design
With the FCC's approval of new ultra wideband standards, UWB is poised to drive breakthroughs in both commercial and military communications. However, UWB system design is radically different from...
