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50 Things You Can Do Today to Manage Stress (Personal Health Guides)

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A no-nonsense guide to help reduce day-to-day stress

 

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

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Fire Up Your Communication Skills: Get People to Listen, Understand, and Give You What You Want!
Fire Up Your Communication Skills: Get People to Listen, Understand, and Give You What You Want!

This is a great bathroom book. You go in constipated and come out motivated. Perfect for today's busy reader. There's even a condensed version within the book for "Emergency Situations". You don't have to start this book from the beginning. Just pick a chapter of interest and go for it.

I wrote this book to...

DotNetNuke Skinning Tutorial
DotNetNuke Skinning Tutorial
DotNetNuke is an open-source web application framework written in VB.NET for the ASP.NET framework. The application's content management system is extensible and customizable through the use of skins and modules, and it can be used to create, deploy, and manage intranet, extranet, and websites.

DotNetNuke has a skinning architecture
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First Course in Database Systems, A (3rd Edition)
First Course in Database Systems, A (3rd Edition)

At Stanford, we are on the quarter system, and as a result, our introductory database instruction is divided into two courses. The first, CS145, is designed for students who will use database systems but, not necessarily take a job im plementing a DBMS. It is a prerequisite for CS245, which is the introduction...


Flash Hacks : 100 Industrial-Strength Tips & Tools
Flash Hacks : 100 Industrial-Strength Tips & Tools

This collection offers expert Flash tips and tricks for optimization, creating interesting effects, ActionScript programming, sound and video effects, and much more--and you don't need to be an expert to use them (although you'll certainly look like one). Ranging from practical hacks to the fun and quirky, the book covers Flash MX,...

Extreme Programming Perspectives
Extreme Programming Perspectives

Extreme Programming (XP) has been established as a significant departure from traditional software development methods. The success of the XP 2001 and XP Universe 2001 conferences is no surprise; some of the brightest minds in software engineering gathered at these venues to discuss the discipline that is XP. These...

Exim: The Mail Transfer Agent
Exim: The Mail Transfer Agent
Back in 1995, the central computing services at Cambridge University were running a variety of mail transfer agents, including Sendmail, Smail 3, and PP. Some years before, I had converted the systems whose mail I managed from Sendmail to Smail to make it easier to handle the special requir ements of the early 1990s...
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