Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
Anger Management For Dummies (Psychology & Self Help)

Buy
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:
  • Defuse your anger before it strikes
  • Express your feelings calmly
  • Respond rather than react
  • Prevent anger incidents in the future
  • Release healthy anger in a healthy way
  • Confess your anger in a journal
  • Use anger constructively
  • Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

About the Author

W. Doyle Gentry, PhD,
is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr. Gentry’s four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioral medicine, and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada, and Europe. He has also served as a consultant to major industry, where he specializes in conflict management, team building, and health promotion. Articles referring to Dr. Gentry’s work on anger regularly appear in a variety of contemporary magazines, and he is frequently interviewed on radio and television for insights into how to create and maintain an anger-free life. He is the author of two earlier self-help books on anger: ANGER-FREE: Ten Basic Steps to Managing Your Anger (Quill, 2000) and When Someone You Love Is Angry (Berkley, 2004).
(HTML tags aren't allowed.)

Maven: A Developer's Notebook
Maven: A Developer's Notebook

Maven is a new project management and comprehension tool which provides an elegant way to share build logic across projects. In terms of capabilities, Maven is an improvement to Apache Ant-thanks to numerous plug-ins and built-in integration with unit testing frameworks such as JUnit. Tired of writing the same build logic for...

Support Vector Machines: Optimization Based Theory, Algorithms, and Extensions (Chapman & Hall/CRC Data Mining and Knowledge Discovery Series)
Support Vector Machines: Optimization Based Theory, Algorithms, and Extensions (Chapman & Hall/CRC Data Mining and Knowledge Discovery Series)

Support Vector Machines: Optimization Based Theory, Algorithms, and Extensions presents an accessible treatment of the two main components of support vector machines (SVMs)―classification problems and regression problems. The book emphasizes the close connection between optimization theory and SVMs since optimization is...

Force And Motion (Physics in Our World)
Force And Motion (Physics in Our World)
THE NUCLEAR BOMBS that ended World War II in 1945 were a convincing and frightening demonstration of the power of physics. A product of some of the best scientific minds in the world, the nuclear explosions devastated the Japanese cities of Hiroshima and Nagasaki, forcing Japan into an unconditional surrender. But even though the atomic bomb was...

Beyond Change Management: How to Achieve Breakthrough Results Through Conscious Change Leadership, Second Edition
Beyond Change Management: How to Achieve Breakthrough Results Through Conscious Change Leadership, Second Edition

"With this extensively upgraded second edition, Dean Anderson and Linda Ackerman Anderson solidify their status as the leading authorities on change leadership and organizational transformation. This is without question the most comprehensive approach for leaders who are serious about making change a strategic discipline."

...

Ruby on Rails Tutorial (6th Edition) (Addison-Wesley Professional Ruby Series)
Ruby on Rails Tutorial (6th Edition) (Addison-Wesley Professional Ruby Series)
Used by sites as varied as Twitter, GitHub, Disney, and Airbnb, Ruby on Rails is one of the most popular frameworks for developing web applications, but it can be challenging to learn and use. Whether you’re new to web development or new only to Rails, Ruby on Rails™ Tutorial, Sixth Edition , is the...
Easy Microsoft Works Suite 2000
Easy Microsoft Works Suite 2000
I appreciate having the opportunity to join the great team at Que in producing this book.Acquisitions Editor Angelina Ward and Development Editor Sarah Robbins provided insight and expertise as they guided this project from start to finish.And editors Karen Shields,Victoria Elzey, and Maribeth Echard ensured the clarity and accuracy of the text in...
©2019 LearnIT (support@pdfchm.net) - Privacy Policy