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Cognitive Behavioural Therapy For Dummies

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour

Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.

  • Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up
  • Helps you chart a path by defining problems and setting goals
  • Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains
  • Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues

With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

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Wireless Local Loops: Theory and Applications
Wireless Local Loops: Theory and Applications
The demand for greater flexibility both in bandwidth allocation as well as in geographical terms has opened up the new application area of Wireless Local Loops (WLL). WLL provide a telephone system where subscribers are connected to the Public Switches Telephone Network (PSTN) using radio signals rather than copper wire for part or all of the...
PHP Objects, Patterns, and Practice
PHP Objects, Patterns, and Practice

PHP Objects Patterns and Practice, Fourth Edition is revised and updated throughout.

The book begins by covering PHP's object-oriented features. It introduces key topics including class declaration, inheritance, reflection and much more. These provide the fundamentals of the PHP's support for objects. It also
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Electrons and Phonons: The Theory of Transport Phenomena in Solids
Electrons and Phonons: The Theory of Transport Phenomena in Solids

LIKE a chemical compound, scientific knowledge is purified by recrystallization. When first published, each new grain of fact or theory shines from a mud of irrelevant or erroneous details. In subsequent discussion the grains are redissolved, and filtered. Finally, in books and treatises, the solution is allowed to precipitate into a single...


Realm of Racket: Learn to Program, One Game at a Time!
Realm of Racket: Learn to Program, One Game at a Time!

Racket is a descendant of Lisp, a programming language renowned for its elegance, power, and challenging learning curve. But while Racket retains the functional goodness of Lisp, it was designed with beginning programmers in mind. Realm of Racket is your introduction to the Racket language.

In Realm of...

The Homemade Workshop: Build Your Own Woodworking Machines and Jigs
The Homemade Workshop: Build Your Own Woodworking Machines and Jigs
Less cost! More features! Bragging rights!
Let's face it: Woodworking isn't cheap. Wood and materials alone can cost a small fortune. And well-designed commercial woodworking machines are often so expensive that they are beyond the reach of many home woodworkers. So what's a woodworker to do? Do what Stumpy Nubs does and
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Inside Mrs. B.'s Classroom : Courage, Hope, and Learning on Chicago's South Side
Inside Mrs. B.'s Classroom : Courage, Hope, and Learning on Chicago's South Side
Chicago's public school system in the 1980sand '90s was a stark symbol of the nation's educational crisis. Grim reflections of their poverty-stricken neighborhoods, the city's schools were saddled with severe drug problems and the inevitable violence that results. Veteran Chicago Sun-Times journalist Leslie Baldacci was an expert on the...
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