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Complete Idiot's Guide to the Pilates Method

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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

Rather than sucking in your gut and wishing that you looked svelte in your wetsuit, affectionately known as the little black dress, try Pilates: It’s a whole torso workout that strengthens the abs and back and that also straightens your posture, making you feel taller. Pilates is the wave of the future, combining the allure of rebalancing your mind as you fine-tune from head to toe; it possesses tremendous appeal. Here’s Joseph Pilates’s prophecy: In 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a new body.
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IBM Tivoli Storage Area Network Manager: A Practical Introduction
IBM Tivoli Storage Area Network Manager: A Practical Introduction

 Now that you have installed your SAN, how are you going to manage it? This IBM® Redbook describes the new product, IBM Tivoli® Storage Area Network Manager, an active, intelligent, business-centric management solution for storage resources across the enterprise.

IBM Tivoli Storage Area Network Manager provides...

Programming Entity Framework: DbContext
Programming Entity Framework: DbContext

Microsoft’s principal data access technology, ADO.NET Entity Framework, has had two major releases as part of the .NET Framework. .NET 3.5 brought us the first version of Entity Framework, which is covered in the first edition of Programming Entity Framework (O’Reilly). In 2010, Microsoft .NET 4 was released, containing the...

Free Calculus: A Liberation from Concepts and Proofs
Free Calculus: A Liberation from Concepts and Proofs
Conventional calculus is too hard and too complex. Students are forced to learn too many theorems and proofs. In Free Calculus, the author suggests a direct approach to the two fundamental concepts of calculus -- differentiation and integration -- using two inequalities. Regular calculus is condensed into a single concise chapter. This makes the...

Joomla! 1.5: Beginner's Guide
Joomla! 1.5: Beginner's Guide

Joomla! is one of the most popular open-source Content Management Systems, actively developed and supported by a world-wide user community. Although it's a fun and feature-rich tool, it can be challenging to get beyond the basics and build a site that meets your needs perfectly. Using this book you can create dynamic, interactive web...

CCENT Cisco Certified Entry Networking Technician Study Guide (Exam 640-822) (Study Guide Book & CD)
CCENT Cisco Certified Entry Networking Technician Study Guide (Exam 640-822) (Study Guide Book & CD)
Expert exam prep from leading Cisco authority Todd Lammle

Start your preparation here for Cisco's new CCENT entry-level networking certification, your entry point into Cisco's popular CCNA certification track. This comprehensive study guide from leading Cisco authority Todd Lammle thoroughly prepares you for the...

Einstein 1905: The Standard of Greatness
Einstein 1905: The Standard of Greatness
This book celebrates Albert Einstein’s 1905. In six months Einstein wrote five papers that deeply influenced the course of twentieth-century science. These papers from the hand of a thenunknown physicist make 1905 one of the most memorable years in the history of science and, without doubt, make the six months from March 17 to September 27...
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