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Energy Secret

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Energy Secret, 9781785042294 (1785042297), Vermilion, 1970
WHEN I FIRST started working as a nutritionist in elite sport over a decade ago, the most common thing I would hear from athletes was: ‘James, I’m here because Coach says I need to lose weight.’

Fortunately things have moved on just a little since then. Nutrition has become an integral part of every professional sports organisation, an area of substantial investment for the leading teams. We work within the sports medicine and science teams to produce nutrition plans that give the athletes the best chance of success when it matters most. We help them fuel their bodies in harmony with their training and competition schedules, boost their energy levels, recover effectively from regularly putting their bodies on the line and maintain a robust immune system.

And outside of sport, ‘weight loss’ (or, as we should say, reducing body fat) might be the reason many of us first start looking at our nutrition, but there’s much more to it than that now. As a nation we are more engaged with the nutrition advice and information that fills the pages of newspapers, lifestyle websites and social-media feeds than ever before. But the pressure to constantly look good means that there is often a trade-off with energy levels, mood and productivity each day.
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