Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life

Buy

Discover John Basedow's secrets for getting the body you've always wanted

Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”:

Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body.

Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs!

Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account.

Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.

(HTML tags aren't allowed.)

An Inconstant Landscape: The Maya Kingdom of El Zotz, Guatemala
An Inconstant Landscape: The Maya Kingdom of El Zotz, Guatemala
Presenting the results of six years of archaeological survey and excavation in and around the Maya kingdom of El Zotz, An Inconstant Landscape paints a complex picture of a dynamic landscape over the course of almost 2,000 years of occupation. El Zotz was a dynastic seat of the Classic period in Guatemala. Located between...
Basic Engineering Mathematics, Fourth Edition
Basic Engineering Mathematics, Fourth Edition
A truly introductory mathematics course written for engineering students

Unlike most engineering maths texts, this book does not assume a firm grasp of GCSE maths, yet unlike low-level general maths texts the content is tailored for the needs of engineers. The result is a unique text written for engineering students, but
...
Aspect-Oriented Programming with AspectJ
Aspect-Oriented Programming with AspectJ
In a November 2001 Java Pro magazine article, noted Java pundit Daniel Savarese states, "The days of Object-Oriented Programming may be numbered, One day we may all be using Aspect-Oriented Programming ." While this may be hyperbole, the AOP bring certain needed improvements to the OOP. AspectJ is a Java-based tool that allows...

Digital Illustration Fundamentals: Vector, Raster, WaveForm, NewMedia with DICF, DAEF and ASNMF
Digital Illustration Fundamentals: Vector, Raster, WaveForm, NewMedia with DICF, DAEF and ASNMF

This concise book covers concepts central to digital illustration using the Inkscape 0.91 open source software package as well as the Adobe Illustrator Professional Illustration package. The book builds on the foundational concepts of vector graphics and the SVG format, and gets more advanced as chapters progress, covering what vector new...

Embedded and Real Time System Development: A Software Engineering Perspective: Concepts, Methods and Principles (Studies in Computational Intelligence)
Embedded and Real Time System Development: A Software Engineering Perspective: Concepts, Methods and Principles (Studies in Computational Intelligence)

Nowadays embedded and real-time systems contain complex software. The complexity of embedded systems is increasing, and the amount and variety of software in the embedded products are growing. This creates a big challenge for embedded and real-time software development processes and there is a need to develop separate metrics and...

Hacker Linux Uncovered
Hacker Linux Uncovered
Concentrating on Linux installation, tuning, and administration, this guide to protecting systems from security attacks demonstrates how to install Linux so that it is tuned for the highest security and best performance, how to scan the network and encrypt the traffic for securing all private traffics in a public network, and how to monitor and log...
©2019 LearnIT (support@pdfchm.net) - Privacy Policy