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Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders

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Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

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The Delivery of Regenerative Medicines and Their Impact on Healthcare
The Delivery of Regenerative Medicines and Their Impact on Healthcare

Now that prohibitions against stem cell research are relaxing, it is time for the field to move forward with the advances that promise to eliminate so much human suffering. However, it would be naïve to ignore the fact that regenerative medicines pose a whole new set of challenges to an industry sector that for decades has geared itself...

The Recording Engineer's Handbook
The Recording Engineer's Handbook
Every recording starts with tracking. Yet in this day of samples,
loops, and modeling, there’s a whole generation of engineers that
have grown up with little knowledge of microphone technique.
This book tries not only to preserve for history the techniques and
methods of the recording masters, but answers the crying
...
Multi-Tier Application Programming with PHP: Practical Guide for Architects and Programmers (The Practical Guides)
Multi-Tier Application Programming with PHP: Practical Guide for Architects and Programmers (The Practical Guides)
A fresh look at PHP as it applies to multi-tier application design, giving developers an alternative to more expensive and less manageable solutions.

Some of the benefits of using PHP is that it is easier to learn and cheaper than using Java J2EE Enterprise or .NET platforms. In concert with a database server and a
...

Monitoring and Intervention for the Critically Ill Small Animal: The Rule of 20
Monitoring and Intervention for the Critically Ill Small Animal: The Rule of 20

Monitoring and Intervention for the Critically Ill Small Animal: The Rule of 20 offers guidance for assessing the patient, interpreting diagnostic test results, and selecting appropriate monitoring procedures.

  • Based on Rebecca Kirby’s time-tested Rule of 20, with a chapter devoted to each item on the...
Finite Ordered Sets: Concepts, Results and Uses (Encyclopedia of Mathematics and its Applications)
Finite Ordered Sets: Concepts, Results and Uses (Encyclopedia of Mathematics and its Applications)

Ordered sets are ubiquitous in mathematics and have significant applications in computer science, statistics, biology and the social sciences. As the first book to deal exclusively with finite ordered sets, this book will be welcomed by graduate students and researchers in all of these areas. Beginning with definitions of key concepts and...

Practical Database Programming with Visual Basic.NET
Practical Database Programming with Visual Basic.NET
Unlike most other database programming books, which discuss and present database programming techniques through huge blocks of programming code, this book uses a unique writing style to show readers how to develop professional and practical database programs using Visual Basic.NET 2005 Design Tools and Wizards related to ADO.NET 2.0, and to apply...
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