"An easy-to-follow yet comprehensive introduction to the practice of meditation."
—John Gray, author of Men Are from Mars, Women Are from Venus
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book-and-CD package provides a wealth of useful tips and techniques.
Discover how to
About the Author
- Explore effective meditation techniques
- Develop your own meditation practice
- Meditate for stress reduction, spiritual growth, healing, or performance enhancement
- Understand the history of meditation and the latest research
(Fairfax, CA & Sedona, AZ) is a licensed psychotherapist and former editor-in-chief of the Yoga Journal
who has written extensively on spiritual themes. His articles have appeared in numerous national magazines, including Fitness
, Alternative Medicine
, Cooking Light
, and, of course, Yoga Journal
. Stephan is the author of Meditation For Dummies
(02-99; Wiley; net units LTD: 83,099), which is available in English, Dutch, German, Italian, and French editions, and is co-author of Buddhism for Dummies