Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits

Buy
A step-by-step guide to conquering fear and creating an unstoppable mindset

• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good

• Provides a before-and-after measure of your comfort zone with the Zone Test

• Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality

• Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you.

Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality.

Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.
(HTML tags aren't allowed.)

Design Elements, Using Images to Create Graphic Impact: A Graphic Style Manual for Effective Image Solutions in Graphic Design
Design Elements, Using Images to Create Graphic Impact: A Graphic Style Manual for Effective Image Solutions in Graphic Design

Imagery is powerful and evocative. It is one of the most important cornerstones of successful visual communication, and working with imagery is a vital skill for every designer. This authoritative book shows how successful sourcing, creation, and use of imagery can be applied to professional graphic design. As a new addition to the...

MCTS Self-Paced Training Kit (Exam 70-445): Microsoft SQL Server 2005
MCTS Self-Paced Training Kit (Exam 70-445): Microsoft SQL Server 2005
This training kit is designed for business intelligence developers and administrators who plan to take the Microsoft Certified Technical Specialist (MCTS) Exam 70-445, Microsoft SQL Server 2005 Business Intelligence – Implementation and Maintenance. The primary objective of this exam is to certify that...
AOP in .NET: Practical Aspect-Oriented Programming
AOP in .NET: Practical Aspect-Oriented Programming

Summary

AOP in .NET introduces aspect-oriented programming to .NET developers and provides practical guidance on how to get the most benefit from this technique in your everyday coding. The book's many examples concentrate on modularizing non-functional requirements that often sprawl...

Windows Server 2003 Security : A Technical Reference
Windows Server 2003 Security : A Technical Reference

This book is not designed with the Windows end user, advanced or not, in mind. It is meant for the server administrator, network administrator, security administrator, IT manager, technology specialist, or other individual who must design, implement, troubleshoot, or configure the security of Windows Server 2003 or the...

The Art of Mixing: A Visual Guide to Recording, Engineering, and Production, Second Edition
The Art of Mixing: A Visual Guide to Recording, Engineering, and Production, Second Edition
Get ready for an in-depth exploration into the aesthetics of what makes a great mix! David Gibson's unique approach to mixing gives you a visual representation of the dynamics of the sounds involved in creating a musical mix. Through this three-dimensional, colorful explanation, you are introduced to a framework that will help you understand...
PHP: The Good Parts: Delivering the Best of PHP
PHP: The Good Parts: Delivering the Best of PHP

Get past all the hype about PHP and dig into the real power of this language. This book explores the most useful features of PHP and how they can speed up the web development process, and explains why the most commonly used PHP elements are often misused or misapplied. You'll learn which parts add strength to object-oriented...

©2019 LearnIT (support@pdfchm.net) - Privacy Policy