Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Buy

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.

Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:

  • Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics
  • Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition
  • Rethinking nutrition specifically for team sports
  • Learning how elite endurance athletes fuel, including training techniques to boost performance
  • Applying the new science of recovery that enhances performance
  • Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)
  • Analyzing the qualities of elite leaders and how to develop them authentically

Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

(HTML tags aren't allowed.)

Hands-on Azure Repos: Understanding Centralized and Distributed Version Control in Azure DevOps Services
Hands-on Azure Repos: Understanding Centralized and Distributed Version Control in Azure DevOps Services
Use Azure Repos to manage your code in both centralized and distributed version control systems. This book will show you how to work with Team Foundation Version Control (TFVC) and distributed version control (Git), while exploring their best practices. 

You'll start with an introduction
...
The Palgrave Handbook of Philosophy and Public Policy
The Palgrave Handbook of Philosophy and Public Policy
This book brings together a large and diverse collection of philosophical papers addressing a wide variety of public policy issues. Topics covered range from long-standing subjects of debate such as abortion, punishment, and freedom of expression, to more recent controversies such as those over gene editing, military drones, and statues...
How To Write A Page-Turner: Craft a Story Your Readers Can't Put Down
How To Write A Page-Turner: Craft a Story Your Readers Can't Put Down
Infuse Your Fiction with the Powerful Tug of Tension!

Tension is the heart of conflict, the backbone of uncertainty, the hallmark of danger. It keeps readers guessing and characters on their toes. When you've got tension in place, stories leave readers breathless and wanting more. When it's missing, scenes
...

The Birth of Modern Belief: Faith and Judgment from the Middle Ages to the Enlightenment
The Birth of Modern Belief: Faith and Judgment from the Middle Ages to the Enlightenment

An illuminating history of how religious belief lost its uncontested status in the West

This landmark book traces the history of belief in the Christian West from the Middle Ages to the Enlightenment, revealing for the first time how a distinctively modern category of belief came into being. Ethan Shagan focuses...

Building Web Applications with .NET Core 2.1 and JavaScript: Leveraging Modern JavaScript Frameworks
Building Web Applications with .NET Core 2.1 and JavaScript: Leveraging Modern JavaScript Frameworks

Roll up your sleeves and jump into building web applications using .NET Core 2.1 and the most popular JavaScript frameworks.

You will start by building a data access layer using Entity Framework Core, a RESTful service using ASP.NET Core, and then you will build a web application following the MVC pattern, also using...

Surprise, Kill, Vanish: The Secret History of CIA Paramilitary Armies, Operators, and Assassins
Surprise, Kill, Vanish: The Secret History of CIA Paramilitary Armies, Operators, and Assassins
From Pulitzer Prize finalist Annie Jacobsen, the untold USA Today bestselling story of the CIA's secret paramilitary units.


Surprise . . . your target. Kill . . . your enemy. Vanish . . . without a trace.


When
...
©2019 LearnIT (support@pdfchm.net) - Privacy Policy