Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Buy
Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success:
  • Agility
  • Flexibility
  • Mobility
  • Power
  • Speed
  • Stability
  • Strength
Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths.

Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following:
  • Breathing exercises to increase lung capacity and reduce stress
  • Stretching routines to open your hips, hamstrings, and back
  • Joint articulation to improve range of motion and balance
  • Resistance training for strength and power
  • Medicine ball training for working in diagonal and transverse planes
  • A dynamic warm-up series to begin each training session
You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals.

Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.
(HTML tags aren't allowed.)

Excel Data Analysis For Dummies
Excel Data Analysis For Dummies

Harness the power of Excel to discover what your numbers are hiding

Excel Data Analysis For Dummies, 2nd Edition is the ultimate guide to getting the most out of your data. Veteran Dummies author Stephen L. Nelson guides you through the basic and not-so-basic features of Excel to help you discover...

Beginning Big Data with Power BI and Excel 2013: Big Data Processing and Analysis Using PowerBI in Excel 2013
Beginning Big Data with Power BI and Excel 2013: Big Data Processing and Analysis Using PowerBI in Excel 2013

In Beginning Big Data with Power BI and Excel 2013, you will learn to solve business problems by tapping the power of Microsoft’s Excel and Power BI to import data from NoSQL and SQL databases and other sources, create relational data models, and analyze business problems through sophisticated dashboards and data-driven...

Financial Modeling in Excel For Dummies
Financial Modeling in Excel For Dummies

Make informed business decisions with the beginner's guide to financial modeling using Microsoft Excel

Financial Modeling in Excel For Dummies is your comprehensive guide to learning how to create informative, enlightening financial models today. Not a math whiz or an Excel power-user? No problem! All you need is...


Mastering Microsoft Power BI: Expert techniques for effective data analytics and business intelligence
Mastering Microsoft Power BI: Expert techniques for effective data analytics and business intelligence

Design, create and manage robust Power BI solutions to gain meaningful business insights

Key Features

  • Master all the dashboarding and reporting features of Microsoft Power BI
  • Combine data from multiple sources, create stunning visualizations and publish your reports across...
Raspberry Pi for Python Programmers Cookbook - Second Edition
Raspberry Pi for Python Programmers Cookbook - Second Edition

About This Book

  • Install your first operating system, share files over the network, and run programs remotely
  • Construct robots and interface with your own circuits and purpose built add-ons, as well as adapt off-the-shelf household devices using this pragmatic guide
  • Packed with clear,...
Improvisational Design: Continuous, Responsive Digital Communication
Improvisational Design: Continuous, Responsive Digital Communication
"This original and sound book should have a profound effect on design for digital media."
-- Mark D. Gross, Design Machine Group, Department of Architecture, University of Washington

Traditional visual design expresses information in fixed forms, such as print or film, so the message can be stored or
...
©2019 LearnIT (support@pdfchm.net) - Privacy Policy