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Practical Programming for Strength Training

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Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay

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Xamarin Cross-platform Application Development
Xamarin Cross-platform Application Development

Discover how to streamline the creation of mobile applications for Android and iOS with Xamarin. For C# developers, this book is the most practical way yet to start mastering cross-platform development.

Overview

  • Write native iOS and Android applications with Xamarin
  • Add native functionality...
Underwater Concreting and Repair
Underwater Concreting and Repair
The construction of a wide range of structures including bridge piers, harbours, sea and river defences over many decades, and more recently the development of offshore oil fields, has required placement of concrete underwater. This process can be successfully carried out and sound, good quality concrete produced if sufficient attention is paid to...
Privacy-Preserving Data Mining: Models and Algorithms (Advances in Database Systems)
Privacy-Preserving Data Mining: Models and Algorithms (Advances in Database Systems)
Advances in hardware technology have increased the capability to store and record personal data about consumers and individuals, causing concerns that personal data may be used for a variety of intrusive or malicious purposes.

Privacy-Preserving Data Mining: Models and Algorithms proposes a number of techniques to perform the...


Building WordPress Themes from Scratch
Building WordPress Themes from Scratch

 When I first got into web development, all the way back in 2002, a tool like WordPress did not exist yet. As a matter of fact, it wouldn’t be until almost a year later that WordPress would be released to the public for the first time; not that I was ready to use WordPress at initial release. I actually didn’t start using it...

Pro Django (Expert's Voice in Web Development)
Pro Django (Expert's Voice in Web Development)

Learn how to leverage Django, the leading Python web application development framework, to its full potential in this advanced tutorial and reference. Updated for Django 1.5 and Python 3, Pro Django, Second Edition examines in great detail the complex problems that Python web application developers can face and how to solve them. It...

Beginning Object-Oriented Programming with VB 2005: From Novice to Professional
Beginning Object-Oriented Programming with VB 2005: From Novice to Professional

It has been my experience as a Visual Basic trainer that most people do not have trouble picking up the syntax of the language. What perplexes and frustrates many people are the higher-level concepts of object-oriented programming methodology and design. To compound the problem, most introductory programming books and training...

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