Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

Buy
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
 
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.  
(HTML tags aren't allowed.)

Mastering Virtual Machine Manager 2008 R2
Mastering Virtual Machine Manager 2008 R2

One-of-a-kind guide from Microsoft insiders on Virtual Machine Manager 2008 R2!

What better way to learn VMM 2008 R2 than from the high-powered Microsoft program managers themselves? This stellar author team takes you under the hood of VMM 2008 R2, providing intermediate and advanced coverage of all features.

MCSA Windows 10 Study Guide: Exam 70-698
MCSA Windows 10 Study Guide: Exam 70-698

Master Windows 10 installation and configuration, including new technologies

The MCSA Windows 10 Study Guide is the only comprehensive resource you'll need to prepare for Exam 70-698. You'll find expert coverage of 100% of all exam objectives led by expert Microsoft MVP, William Panek. Quickly master the...

DNS Security Management (IEEE Press Series on Networks and Service Management)
DNS Security Management (IEEE Press Series on Networks and Service Management)

An advanced Domain Name System (DNS) security resource that explores the operation of DNS, its vulnerabilities, basic security approaches, and mitigation strategies  

DNS Security Management offers an overall role-based security approach and discusses the various threats to the Domain Name Systems (DNS). This...


Microsoft Windows Server Administration Essentials
Microsoft Windows Server Administration Essentials

The core concepts and technologies you need to administer a Windows Server OS

Administering a Windows operating system (OS) can be a difficult topic to grasp, particularly if you are new to the field of IT. This full-color resource serves as an approachable introduction to understanding how to install a server, the various...

CEH v9: Certified Ethical Hacker Version 9 Practice Tests
CEH v9: Certified Ethical Hacker Version 9 Practice Tests

Master CEH v9 and identify your weak spots

CEH: Certified Ethical Hacker Version 9 Practice Tests are the ideal preparation for this high-stakes exam. Five complete, unique practice tests are designed to help you identify weak spots in your understanding, so you can direct your preparation efforts efficiently and gain...

Mastering Windows Server 2016 Hyper-V
Mastering Windows Server 2016 Hyper-V

Build a seamless, flexible, full-service datacenter solution

Microsoft Windows Server 2016 Hyper-V is the IT administrator's guide to this rising datacenter solution. Hyper-V has already surpassed VMWare in datacenter management, identity service for multiple devices, and more; this book shows you how to harness...

©2019 LearnIT (support@pdfchm.net) - Privacy Policy