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The Food Connection: The Right Food at the Right Time

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THE FOOD CONNECTION will show you:

  • How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
  • How to jump start your health with the seven-day "World's Best Diet"
  • The 17 bioenergetic foods to eat daily
  • How food affects your mood at breakfast, lunch and dinner
  • Why men and women must take different approaches to ensure their hormonal health
  • How to assess your Biological Age— and take quick steps to improve your health.
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