Home | Amazing | Today | Tags | Publishers | Years | Account | Search 
The Ultimate New York Body Plan

Buy
The Ultimate New York Body Plan, 9780071446495 (0071446494), McGraw-Hill, 2004
Manhattan fitness trainer and wellness coach Kirsch (Sound Mind, Sound Body) has expertly sculpted the bodies of Naomi Campbell and Linda Evangelista and worked his fitness miracles on ABC's Extreme Makeover. Now he tends to readers seeking a fast way to slim down before that big wedding or bikini season. Normally, Hirsch says, he eschews "get fit quick" schemes, but he claims his combined focus on mind, body, nutrition and exercise will help followers shed unwanted pounds in just 14 days. Make no mistake, however: the regimen is strict ("when you are looking for extreme results you must make extreme sacrifices"), and one must be in fairly good shape even to attempt it (the author includes a pre-program to get readers ready). In addition to a rigorous, cardio-sculpting workout—90 minutes daily, using a stability ball, medicine ball and lightweight dumbbells (photos of the moves included)—Kirsch provides a nutrition plan that prohibits alcohol and limits carbs and unhealthy fats. For those who don't consider a protein shake a sufficient meal, he suggests "real food," such as egg whites, salad and lean proteins, and includes such tempting recipes as Roasted Red Pepper Frittata, Mediterranean Chicken Stir Fry, and Turkey and Spinach Burgers. Kirsch's plan requires "150 percent" commitment, but those desiring near-instant gratification will no doubt be rewarded. The real payoff, Hirsch concludes, is that by maintaining the basic principles even after the initial two weeks (though somewhat toning down the regimen), his followers will be healthy and trim for life.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

A fast and proven two -week program for the ultimate body transformation

David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

This program includes:

  • Easy-to-master lessons on which body parts to target and get the shape you want
  • A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus
  • A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts
  • The fastest way to build muscle mass and boost metabolism
(HTML tags aren't allowed.)

Zend Framework 2 Application Development
Zend Framework 2 Application Development

Overview

  • Create powerful web applications by leveraging the power of this Model-View-Controller-based framework
  • Learn by doing; create a social network from design to deployment
  • ...
A+ Technician's On-the-Job Guide to Windows XP
A+ Technician's On-the-Job Guide to Windows XP

Designed for the IT professional with 1-3 years of experience who needs to put their experience to work quickly and effectively in an XP environment, this practical guide offers readers skill-building as well as troubleshooting information on Windows XP.

If you’re working as an...

Secrets of the iPod and iTunes Fifth Edition
Secrets of the iPod and iTunes Fifth Edition
You tried to resist it, but the palm-size, cotton candycolored iPod Mini proved too alluring to live without! Knowing that you'll want to learn all of its secretsplus those of its big-sibling iPod and the newly updated iTunes 4.7 as welltrusted Mac teacher Christopher Breen has thoroughly updated his best-selling...

Bead Stitching Handbook
Bead Stitching Handbook
Bead stitchers looking for information and instructions for the major bead stitches will find it all in Bead Stitching Handbook. This complete reference to bead stitching techniques ? the only one of its kind just for stitching ? includes clear, step-by-step illustrations and instructions for 15 different bead stitches, plus variations and lots...
Handbook of Research on Wireless Multimedia: Quality of Service and Solutions
Handbook of Research on Wireless Multimedia: Quality of Service and Solutions
The recent rapid advances in wireless technologies have created a demand for high quality multimedia applications and services. These advanced multimedia applications give rise to a new set of challenges in providing Quality of Service (QoS) when delivering these services over wireless networks.

The Handbook of Research on Wireless...

The Soul of the Organization: How to Ignite Employee Engagement and Productivity at Every Level
The Soul of the Organization: How to Ignite Employee Engagement and Productivity at Every Level

Given the opportunity to describe Apple as a company in just a word or two, most would respond with adjectives like: Innovative. Design-conscious. Iconic. Some would probably even say: Secretive. But here's another: Soulful. Yes, Apple has a soul, and it is not alone in that respect. A select...

©2019 LearnIT (support@pdfchm.net) - Privacy Policy