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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

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CliffsTestPrep Cisco CCNA (Cliffs Testprep Guides)
CliffsTestPrep Cisco CCNA (Cliffs Testprep Guides)
Written by test-prep specialists, this guide begins with a complete description of the exam, and then goes on to cover the four main areas that the test targets: planning and designing, implementation and operation, troubleshooting, and technology. The authors provide more than 500 practice questions with answers and explanations, share proven...
Ethical Hacking and Countermeasures: Attack Phases (EC-Council Press)
Ethical Hacking and Countermeasures: Attack Phases (EC-Council Press)

The EC-Council | Press Ethical Hacking and Countermeasures Series is comprised of five books covering a broad base of topics in offensive network security, ethical hacking, and network defense and countermeasures. The content of this series is designed to immerse the reader into an interactive environment where they will be shown how to scan,...

Optimal Estimation of Dynamic Systems, Second Edition (Chapman & Hall/CRC Applied Mathematics & Nonlinear Science)
Optimal Estimation of Dynamic Systems, Second Edition (Chapman & Hall/CRC Applied Mathematics & Nonlinear Science)

Optimal Estimation of Dynamic Systems, Second Edition highlights the importance of both physical and numerical modeling in solving dynamics-based estimation problems found in engineering systems. Accessible to engineering students, applied mathematicians, and practicing engineers, the text presents the central concepts and...


Metaheuristics: Progress in Complex Systems Optimization (Operations Research/Computer Science Interfaces Series)
Metaheuristics: Progress in Complex Systems Optimization (Operations Research/Computer Science Interfaces Series)
Metaheuristics has grown and continues to grow steadily. Seen both from the technical point of view and from the application-oriented side, these optimization tools have established their value in a remarkable story of success. Researchers have demonstrated the ability of these methods to solve hard combinatorial problems of practical sizes within...
Perl for Oracle DBAs
Perl for Oracle DBAs
Perl is a very powerful tool for Oracle database administrators, but too few DBAs realize how helpful Perl can be in managing, monitoring, and tuning Oracle9i, Oracle8i, and earlier databases. You don't need to be a Perl expert to reap the rewards of reading Perl for Oracle DBAs. The book explains what you need to know about Perl, profiles...
Raspberry Pi Projects For Dummies
Raspberry Pi Projects For Dummies

Join the Raspberry revolution with these fun and easy Piprojects

The Raspberry Pi has opened up a whole new world of innovationfor everyone from hardware hackers and programmers to students,hobbyists, engineers, and beyond. Featuring a variety of hands-onprojects, this easy-to-understand guide walks you through everystep of...

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