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Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

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Responsible Leadership
Responsible Leadership

These chapters on ‘Responsible Leadership’ represent the latest thinking on a topic of increasing relevance in a connected world. There are many challenges that still remain when it comes to establishing responsible leadership both in theory and practice. Whilst offering conceptualisations for the improvement of leadership is...

Machinima: The Art and Practice of Virtual Filmmaking
Machinima: The Art and Practice of Virtual Filmmaking

Unlike traditional animation techniques that use specialized 3D animation software, machinima--a term derived from the words "machine" and "cinema"--records the action in real-time interactive 3D environments, such as those found in video games, to create a cinematic production. No longer solely the province of hard-core...

Photoshop Restoration & Retouching, Second Edition
Photoshop Restoration & Retouching, Second Edition

Learn to remove wrinkles, unwanted backgrounds or color casts, image flaws or 10 extra pounds so images look better than reality. Photoshop Restoration and Retouching, 2/E has been updated with new techniques, new projects, and new screenshots. It will take you through numerous step-by-step examples that...


Secondary Surveillance Radar (Artech House Radar Library)
Secondary Surveillance Radar (Artech House Radar Library)
Starting with a brief precis of the history of radar, this book concentrates on the principles of Secondary Radar, explaining its genesis during the Second World War, and its subsequent development as a significant feature of modern air travel.

This is followed by a comprehensive description of how Secondary Radar functions. It is clearly...

Never Be Lied to Again: How to Get the Truth In 5 Minutes Or Less In Any Conversation Or Situation
Never Be Lied to Again: How to Get the Truth In 5 Minutes Or Less In Any Conversation Or Situation
How many times have you been manipulated or taken advantage of by someone's lies? Are you tired of being deceived, tricked, and fooled? Finally, renowned behaviorist David J. Lieberman shows you how to stop the lies and uncover the truth-- in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives...
Windows Server 2008 TCP/IP Protocols and Services
Windows Server 2008 TCP/IP Protocols and Services
This book is a straightforward discussion of the concepts, principles, and processes of many protocols in the TCP/IP protocol suite and how they are supported by Windows Server 2008 and Windows Vista. The focus of this book is on Internet Protocol version 4 (IPv4), referred to as Internet Protocol (IP), and associated transport and network...
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