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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

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Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.
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Quiet Mind, Fearless Heart: The Taoist Path through Stress and Spirituality
Quiet Mind, Fearless Heart: The Taoist Path through Stress and Spirituality
"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell—a pure pleasure to read!"
—Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire

"Quiet Mind, Fearless Heart is an enchanting piece...

Mysticism in the World's Religions
Mysticism in the World's Religions
This wide-ranging book covers all the major religious traditions, while exploring monistic and theistic mysticism, and such key issues as altered states of consciousness, sex, and visionary experiences.

There is a widespread modem interest in religious affairs in the broadest sense, from Hare Krishna to the Jesus People and from
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Pro Python
Pro Python

You’ve learned the basics of Python, but how do you take your skills to the next stage? Even if you know enough to be productive, there are a number of features that can take you to the next level in Python. Pro Python, Second Edition explores concepts and features normally left to experimentation, allowing you to be even more...


Problems on Partial Differential Equations (Problem Books in Mathematics)
Problems on Partial Differential Equations (Problem Books in Mathematics)

This book covers a diverse range of topics in Mathematical Physics, linear and nonlinear PDEs. Though the text reflects the classical theory, the main emphasis is on introducing readers to the latest developments based on the notions of weak solutions and Sobolev spaces.

In numerous problems, the student is asked to...

The Mystery of the Quantum World, Second Edition
The Mystery of the Quantum World, Second Edition
… solid and reliable.
-The Good Book Guide

… an excellent introduction to an interesting and ongoing field of research in physics for those who have some knowledge of quantum theory.
-A. Davies, Australian and New Zealand Physicist

… a splendid book … a good reference for current undergraduates...

Mind Performance Projects for the Evil Genius: 19 Brain-Bending Bio Hacks
Mind Performance Projects for the Evil Genius: 19 Brain-Bending Bio Hacks

Have some evil fun inside your head!

This wickedly inventive guide offers 19 build-it-yourself projects featuring high-tech devices that can map, manipulate, and even improve the greatest computer on earth-the human brain. Every project inside Mind Performance Projects for the Evil Genius is perfectly safe and...

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